Metabolism Boosters

         1. Green Tea:
·         Zero Cals
·         Antioxidant
·         Appetite suppressant
·         Improves Cholesterol
        2. Oatmeal:
·         Great source of Fiber
·         Helps digestion (makes you go bathroom bathroom)
·         Low Cal Low Fat
·         Raises metabolic rate
     3. Ginger:
·         Boosts metabolic rate by 20% for 3 hours
·         Anti-inflammatory
·         Reduces stress
·         Reduces menstrual cramps and morning sickness
        4. Spinach:
·         Low Cal
·         Good source of iron
·         Antioxidant
·         Fiber
         5. Almonds:
·         Good source of Magnesium & Iron
·         Lowers cholesterol
·         Good for skin hair and nails
·         Lowers risk of heart attack
·         Helps with constipation and indigestion
       6. Broccoli:
·         Combination of calcium and vitamin c boosts metabolism significantly
·         Low cal
·         High in fiber & Iron
       7. Chili Peppers:
·         Good source of Magnesium & Iron
·         Antioxidant
·         Strengthens hair skin and nails
·         Fights infections
        8. Coffee:
·         Antioxidant
·         Fights depression
·         Increases energy
·         Improves digestion
        9. Turkey
·         Lean complete protein
·         Helps build muscle which increases metabolism
·         Helps you stay focused
        10. Mustard
·         Mustard seeds are a great source of antioxidants and Omega-3’s!
·         Spicy mustard creates a thermal effect in the body which really gets the metabolism burnin
       11. Salmon
·         High in Omega-3-Fatty Acids stimulate secretion of leptin (hormone that regulates food intake)
·         Aids in break-down of unwanted fatty tissues
·         Reduces inflammation
        12. Curry/Turmeric
·         Has Anti-inflammatory and Anti-cancer benefits
·         Helps reduce fat storage
         13. Cold Water
·         Drinking 6-8 glasses of COLD water throughout the day increases metabolic rate by 25%
·         Water is absolutely vital for healthy digestion!!! If you’re constipated, you’re also probably dehydrated…just sayin.


      14. Yogurt
·         High in Calcium (fat burner)
·         Improves digestion
·         High in protein (choose a Greek low sugar option)


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Metabolism Boosters

         1.
Green Tea:
·        
Zero
Cals
·        
Antioxidant
·        
Appetite
suppressant
·        
Improves
Cholesterol
        2.
Oatmeal:
·        
Great
source of Fiber
·        
Helps
digestion (makes you go bathroom bathroom)
·        
Low
Cal Low Fat
·        
Raises
metabolic rate
     3.
Ginger:
·        
Boosts
metabolic rate by 20% for 3 hours
·        
Anti-inflammatory
·        
Reduces
stress
·        
Reduces
menstrual cramps and morning sickness
        4.
Spinach:
·        
Low
Cal
·        
Good
source of iron
·        
Antioxidant
·        
Fiber
         5.
Almonds:
·        
Good
source of Magnesium & Iron
·        
Lowers
cholesterol
·        
Good
for skin hair and nails
·        
Lowers
risk of heart attack
·        
Helps
with constipation and indigestion
       6.
Broccoli:
·        
Combination
of calcium and vitamin c boosts metabolism significantly
·        
Low
cal
·        
High
in fiber & Iron
       7.
Chili Peppers:
·        
Good
source of Magnesium & Iron
·        
Antioxidant
·        
Strengthens
hair skin and nails
·        
Fights
infections
        8.
Coffee:
·        
Antioxidant
·        
Fights
depression
·        
Increases
energy
·        
Improves
digestion
        9.
Turkey
·        
Lean
complete protein
·        
Helps
build muscle which increases metabolism
·        
Helps
you stay focused
        10.
Mustard
·        
Mustard
seeds are a great source of antioxidants and Omega-3’s!
·        
Spicy
mustard creates a thermal effect in the body which really gets the metabolism
burnin
       11. Salmon
·        
High
in Omega-3-Fatty Acids stimulate secretion of leptin (hormone that regulates
food intake)
·        
Aids
in break-down of unwanted fatty tissues
·        
Reduces
inflammation
        12.
Curry/Turmeric
·        
Has
Anti-inflammatory and Anti-cancer benefits
·        
Helps
reduce fat storage
         13.
Cold Water
·        
Drinking
6-8 glasses of COLD water throughout
the day increases metabolic rate by 25%
·        
Water
is absolutely vital for healthy digestion!!! If you’re constipated, you’re also
probably dehydrated…just sayin.

      14. Yogurt
·        
High
in Calcium (fat burner)
·        
Improves
digestion
·        
High
in protein (choose a Greek low sugar option)

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