Healthy ‘Fried Rice’ Recipe

As promised, today I’m going to show you how I make my cauliflower stir-fry {aka healthy fried rice}

For starters, pretty much everything I use can be found at Trader Joes — for the fool proof version
If you don’t have a trader joes near you then you can still find all these ingredients,
you just may have to grate the cauliflower yourself.

Ingredients:Riced Cauliflower, Peppers and Onions, Root Vegetables (I buy a frozen mix), Broccoli, Carrots, Peas, whatever else you want to add basically.

Teriyaki Sauce, TJ’s South African Smoke Seasoning (or whatever seasonings you have)

Put all ingredients in pan and heat on high for 10 minutes, stirring occasionally.
Add Teriyaki sauce, turn off heat, and let sit for another 5 minutes or so.
Remove from heat, pour in bowl, and enjoy!


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Before I cut out all animal products from my diet,
I used to add an egg white and a bit of the yolk to the mix..
you could add a whole egg or 2 to make it more like fried rice.

Hope you enjoy!




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